For footballers · Football available now

Play the full 90. Fuelled.

UseCoach puts a Premier League and NBA sports nutritionist in your pocket. Match day fuelling, carb loading, hydration and recovery — personalised to your position, body mass and fixture list, from £29 a month.

Start protocol — £29/mo See what it does

CHO 8.0 G/KG · KICKOFF −26:00 · ● ON TARGET

UseCoach Today screen showing macro targets, fluids and weather-aware hydration guidance

Last 15 minutes

Fuel the whole match instead of fading. Carbohydrate targets scaled to your position and minutes.

Recover by Tuesday

Post-match protein, sodium and fluid replacement so the next session is not a write-off.

Stop guessing

No more generic macros. Every target is a number, tied to your body mass and your fixture list.

Syncs withWhoopGarminApple HealthOuraPolarStatsports

Football kit bag, GPS tracking vest and a wearable strap on a changing room bench

Your data in. Your protocol out.

Three steps from installation to a fuelling plan that tracks your training week.

01 · Connect

Link your devices

Wearables, GPS vests and health apps feed training load, sleep and heart-rate data straight into your football nutrition plan.

02 · Calibrate

Your coach learns you

Position, body mass, fixtures, kick-off times, allergies and food preferences — collected in conversation, one question at a time.

03 · Execute

Fuel to the number

Daily targets in g/kg, timed meals across the match week, hydration checks and a Monday scorecard.

A performance instrument, not a wellness app

Built for players whose body is the job.

Ask anything

Chat, voice note or meal photo. Answers come back as decisions with numbers, not general advice.

Built around fixtures

Carb loading, match-day fuelling and recovery days shift automatically with your kick-off times.

Reads your recovery

Sleep, load and readiness inputs adjust the next day's energy and carbohydrate targets.

Everything in g/kg

Targets are expressed the way sports science expresses them, scaled to your body mass.

Every player

Men's, women's cycle-aware, youth and academy growth-first protocols, plus parent guidance.

Your data stays yours

Your logs are yours. Export or reset your coaching data without losing your account.

Training ground meal of white rice, grilled sea bass and fresh fruit on a stainless steel counter

The science

Food first. Supplement second.

Energy balance, energy availability, minimally processed whole foods and hydration. Master those and body composition, immunity, hormonal health and match output follow.

2 g/kg easily digestible carbohydrate before kick-off for outfield players
500–600 ml of fluid within the first 60 minutes of waking
150% of sweat loss replaced after the final whistle

Read the science

Footballer taping boots in a changing room before kick-off

Who builds the protocols

Matthew Jones, MSc, SENr

Co-founder of UseCoach and a high-performance sports nutrition practitioner with over 15 years of applied experience across elite football, the NBA, the military and university sport. Sports Nutrition Consultant to the Boston Celtics during their 2024 NBA Championship, four-plus years as Sports Nutritionist at West Ham United, and current Head of Nutrition for the UAE Football Association.

Full history →